When we feel good, smiling comes naturally. A smile is an external sign of happiness, excitement, amusement, or appreciation. But did you know that smiling can also boost productivity, reduce stress, and more? Smiling is very good for your health! Here are some of our favorite reasons why you should always try to put some smiles in your day.

It can lift a bad mood

If you are feeling down, anxious, or stressed, a smile can help ease you into contentment. Smiling on purpose changes brain chemistry by releasing feel-good neurotransmitters. A genuine smile uses all the muscles in the face, including the “laugh lines” around your eyes. Engaging all of these muscles is important, even in a fake smile.

Smiling makes you more approachable

Because smiles and laughter are contagious, they help people bond. When you direct a friendly grin at others, you appear more enjoyable. Others will see your happiness and perceive you as approachable and kind.

It makes you more creative

The dopamine released by a smile is involved in learning, processing, and decision-making. It allows for a heightened creativity for artistic endeavors.

Smiling makes you more aware of your surroundings

Take a moment to look up and enjoy your surroundings, instead of looking down towards your feet. Lift your head and smile at the people around you and other beauty that you observe. This will force you to become more aware of everything around you.

It will make other people happy

Because smiling and laughing are contagious, they help people bond. Smiling sends a friendly signal that usually results in the other person smiling back. You never know how the gift of one smile can alter someone’s day, so share those smiles often.

Smiling can make you live longer

A study from the University of London found that people who smile more often and 35 percent more likely to live longer. Showing off your teeth can actually extend your lifespan!

For 17 more reasons to smile, read the entire article at Best Life Online. And to ensure your children have bright and beautiful smiles, visit us online at Brier Creek Pediatric Dentistry or give us a call at (919) 806-0200. We know that a smile says a lot, and we take pride in making children look their best.